Yoga is a great way to improve your overall health and well-being, and it can also be an effective way to lose weight. In fact, a study published in the journal “Journal of the International Society of Sports Nutrition” found that yoga can help you burn more calories than traditional aerobic exercise.
Here are some of the best yoga poses for weight loss:
Plank Pose (Chaturanga Dandasana): This pose is a great way to strengthen your core and burn calories. To do plank pose, start in a push-up position with your forearms on the ground and your body in a straight line from your head to your heels. Hold this pose for as long as you can.Opens in a new windowVerywell FitPlank Pose (Chaturanga Dandasana) yoga pose
Warrior Pose (Virabhadrasana): This pose is a great way to tone your legs and arms. To do warrior pose, start in a standing position with your feet hip-width apart. Step forward with one leg and bend your front knee until it is at a 90-degree angle. Keep your back leg straight and your hips square. Hold this pose for 30 seconds and then repeat on the other side.Opens in a new windowArtofLiving.orgWarrior Pose (Virabhadrasana) yoga pose
Triangle Pose (Trikonasana): This pose is a great way to stretch your sides and burn calories. To do triangle pose, start in a standing position with your feet hip-width apart. Reach your arms out to the sides at shoulder height. Bend your right side and reach your right hand down to your right ankle. Keep your left arm straight up in the air. Hold this pose for 30 seconds and then repeat on the other side.Opens in a new windowEkhart YogaTriangle Pose (Trikonasana) yoga pose
Downward-Facing Dog (Adho Mukha Svanasana): This pose is a great way to strengthen your back and burn calories. To do downward-facing dog, start in a plank pose. Lower your body down to the ground so that your hands are shoulder-width apart and your body forms a straight line from your head to your heels. Hold this pose for 30 seconds.Opens in a new windowEkhart YogaDownward-Facing Dog (Adho Mukha Svanasana) yoga pose
Shoulder Stand (Sarvangasana): This pose is a great way to strengthen your core and burn calories. To do shoulder stand, start in a sitting position with your legs extended in front of you. Bend your knees and place your feet on the ground behind you. Lean back slowly until your body is in a straight line from your head to your heels. Hold this pose for 30 seconds.Opens in a new windowVerywell FitShoulder Stand (Sarvangasana) yoga pose
Bridge Pose (Setu Bandha Sarvangasana): This pose is a great way to strengthen your core and burn calories. To do bridge pose, start in a lying position on your back with your knees bent and your feet flat on the ground. Place your arms at your sides with your palms facing down. Slowly raise your hips off the ground until your body forms a straight line from your shoulders to your knees. Hold this pose for 30 seconds.Opens in a new windowYogikutiBridge Pose (Setu Bandha Sarvangasana) yoga pose
Twisted Chair Pose (Parivrtta Utkatasana): This pose is a great way to tone your legs and burn calories. To do twisted chair pose, start in a standing position with your feet hip-width apart. Bend your knees and lower your body into a chair pose. Twist your torso to the right and place your right hand on your right thigh. Keep your left arm straight up in the air. Hold this pose for 30 seconds and then repeat on the other side.Opens in a new windowYogajalaTwisted Chair Pose (Parivrtta Utkatasana) yoga pose
Bow Pose (Dhanurasana): This pose is a great way to strengthen your back and burn calories. To do bow pose, start in a lying position on your stomach with your legs extended behind you. Bend your knees and bring your heels towards your butt. Grab your ankles with your hands and lift your chest and legs off the ground. Hold this pose for 30 seconds.Opens in a new windowYoga JournalBow Pose (Dhanurasana) yoga pose
These are just a few of the many yoga poses that can help you lose weight. If you are new to yoga, it is important to start slowly and gradually increase the intensity of your practice. It is also important to listen to your body and stop if you feel any pain.
Yoga is a great way to lose weight and improve your overall health and well-being. If you are looking for a safe and effective way to lose weight, yoga is a great option.
